How To Do A Reverse Hack Squat Read This First. Feb 24, 2022 • 3 min read. Position yourself with your chest flat on the pad and shoulders up against the shoulder pads.
Brace your abs and keep your core tight so they don’t dip down. With a reverse hack squat, your hips can move back as they would in a barbell squat. Despite its popularity among wrestlers and bodybuilders, it is extremely difficult to perform.